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Nishimura sensei's Kendo HIIT routine

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Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule   You can do it by yourself   You can do it almos
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Kendo dummy

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If any of you are good with your hands (or your mum or dad is!), you might like to try making this kendo dummy. I haven't made one but it looks good and the detailed plans are free to download. http://www.bestkendo.com/HowtoDummy.html b
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DIY easy shinai bag

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Shinai bags can be expensive but it is necessary to have something to carry your stuff in. Everyone at Nanseikan should have shinai and bokuto, if not now then soon, and these can be difficult to carry to-and-from training. If you're on public transport then you definitely need something to contain them in, preferably with a carry strap. This little sequence of pics shows how to make a handy shinai bag out of a length of oridinary fabric and some lightweight rope (in this case it's an old men himo ).  It's really just a glorified furoshiki . The great thing about this design is, firstly it's very cheap, it's expandable, and you don't need to take the tsuba off your shinai and bokuto before putting them away.
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