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Nishimura sensei's Kendo HIIT routine
Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule You can do it by yourself You can do it almos
DIY easy shinai bag
Shinai bags can be expensive but it is necessary to have something to carry your stuff in. Everyone at Nanseikan should have shinai and bokuto, if not now then soon, and these can be difficult to carry to-and-from training. If you're on public transport then you definitely need something to contain them in, preferably with a carry strap. This little sequence of pics shows how to make a handy shinai bag out of a length of oridinary fabric and some lightweight rope (in this case it's an old men himo ). It's really just a glorified furoshiki . The great thing about this design is, firstly it's very cheap, it's expandable, and you don't need to take the tsuba off your shinai and bokuto before putting them away.
Ben, are these kids being taught (or corrected on) bowing technique? I've heard that Westerners "bow with an accent". To what degree is there variation amongst Japanese, particularly regional? In other words, can someone tell roughly which region or socio-economic background you're from by your bow?ReplyDelete
My impression is they're probably being taught the basics of bowing, like we teach our beginners in kendo. Most Japanese kids don't know this stuff. BTW you should check out http://www.ogasawara-ryu.gr.jp/english/index.htmlReplyDelete
It is one of the oldest schools of martial arts but is most famous for its etiquette. In fact I've read that nearly all forms of Japanese etiquette come from this ryu. The old nanna i that in the pic could well be from there.