Wednesday night training is on this week!

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And should be every week from now on for term 4. However for updates, click on "subscribe" in the masthead above.


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Nishimura sensei's Kendo HIIT routine

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Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule   You can do it by yourself   You can do it almos
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If any of you are good with your hands (or your mum or dad is!), you might like to try making this kendo dummy. I haven't made one but it looks good and the detailed plans are free to download. http://www.bestkendo.com/HowtoDummy.html b
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Koryu that are not like Kendo at all

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In the previous post I listed the various branches of Itto Ryu and asked you to consider the similarities between their use of the sword and Kendo. Sometimes when one becomes used to a certain way of doing things, one can fall into the trap of thinking that is the only, or maybe the best, way of doing things. In learning iai kata of Tatsumi Ryu, we are trying to break out of that thinking by exposing ourselves to a system devised long before even the Itto Ryu was founded. This means that there are some fundamental differences in how the sword is used.  In these posts I am mostly interested in the differences in how to swing the sword. In Kendo, and indeed in most of the styles of iaido practiced today, the fundamental cutting action is a straight up-and-down action often referred to as kirioroshi , cutting through or cutting down. In Tatsumi Ryu, the characteristic action where the sword first goes through a circular backswing before cutting downwards is called kowauchi , or 'power
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