More videos, iaido stuff, kata training, indoor shinai + more
Great training this morning everyone.
Things to aim for in your home training:
- accuracy - have something to aim for when you cut; also practice tsuki and the action of hikite (thanks Ben F.!) pulling your right fist back to your hip strongly then grasping the handle again without looking.
- sharpness and stillness: senior people especially should aim for quick, sharp movements that return to stillness and relaxation in the body very quickly: in footwork, body movement and the action of the cut.
- strength practice: do suburi from sonkyo to develop core strength and also strength in your feet and ankles.