COVID-safe

UPDATE ON COVID-SAFE REQUIREMENTS AS AT 7/3/2022

Nanseikan now no longer requires the wearing of masks and/or shields at training. This is in line with recent VKR guideline changes and most importantly Victorian Government guideline changes.

To keep members safe we continue to stress that:

  • do not come to training if you have symptoms
  • do a RAT and if that is positive, follow up with a PCR test. Please let us know if you think you were at training while infectious.
  • wear a mask at training if you feel you should
  • make sure to get a booster vaccine shot when eligible
We will continue to train within density guidelines, maximise ventilation in the dojo and to modify training where necessary (e.g. no tsubazeriai).









Comments

Post a Comment

Popular posts from this blog

Kendo dummy

Image
If any of you are good with your hands (or your mum or dad is!), you might like to try making this kendo dummy. I haven't made one but it looks good and the detailed plans are free to download. http://www.bestkendo.com/HowtoDummy.html b
Read more

DIY easy shinai bag

Image
Shinai bags can be expensive but it is necessary to have something to carry your stuff in. Everyone at Nanseikan should have shinai and bokuto, if not now then soon, and these can be difficult to carry to-and-from training. If you're on public transport then you definitely need something to contain them in, preferably with a carry strap. This little sequence of pics shows how to make a handy shinai bag out of a length of oridinary fabric and some lightweight rope (in this case it's an old men himo ).  It's really just a glorified furoshiki . The great thing about this design is, firstly it's very cheap, it's expandable, and you don't need to take the tsuba off your shinai and bokuto before putting them away.
Read more

Nishimura sensei's Kendo HIIT routine

Image
Former All Japan champion, and star of his own NHK documentary , Nishimura Hidehisa produced this workout routine for the All Japan Kendo Federation last year during the early stages of lockdown. It's an excellent HIIT (High Intensity Interval Training) routine, sometimes called Tabata Training after the coach who invented the idea. Basically it has been theorised that you get better results in terms of fitness and overall body strength from short, intense and focused workouts, than you do from extended workouts. Some say it is also beneficial for improving endurance and longevity . There is even some evidence to support that it kickstarts mitochondrial function , that you're exercising at a cellular level. That's pretty amazing. Whatever the research says, it is very easy to feel the positive effects of interval training and it has several other benefits: PROS It doesn't take long, so you can fit it into a busy schedule   You can do it by yourself   You can do it almos
Read more