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or go to Google docs for the online version https://docs.google.com/document/d/1woSofZci8zs9NqdmMGW0uHIUwao6EWGUp4s4CvEwfYk/edit?usp=sharing

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Kendo dummy

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If any of you are good with your hands (or your mum or dad is!), you might like to try making this kendo dummy. I haven't made one but it looks good and the detailed plans are free to download. http://www.bestkendo.com/HowtoDummy.html b
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Happy holidays; homework video; other info

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The second beginners' course is finished and well done to all my minions the new students! The energy in the dojo is great and everyone is progressing really well. Above is the video I promised of the basics of footwork and suburi that I would like everyone to practice during the break. Here is a sample exercise routine that I recommend: Rei and sonkyo: this is an important part of the practice. Focus on : bend from the hips—don't stick your chin out!; straight back at all times; always take a half step forwards into kamae position, never backwards. Okuriashi pattern (3 forwards, 3 back) repeated 10 times. Focus on : snapping the back foot up into place; keeping shinai tip pointed at enemy's throat; left heel off the ground both forwards and backwards Single-time sho-men : 10 times. Focus on : start slowly and speed up; stop the shinai by squeezing the grip ( tenouchi ); swing straight through the middle of your body; finish with arms outstretched horizontal
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Tenugui designs

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Here are some interesting tenugui designs. Not all of these are kendo tenugui, some were souvneirs of a particular place like we have souvenir tea-towels. This is definitely a kendo tenugui. It reads from right to left and says "sword heart/mind, bright way" meaning, I think that to develop a sharp mind like a sword makes your path in life clear and bright. I think this is beautiful shuji (calligraphy). This one was a souvenir from the famous Buddhist temple "Ryoanji" in Kyoto. The design depicts the reason the temple is so famous, its stone garden. This is the club tenugui of the Ryujokan dojo in Kumamoto. It was produced as a limited edition for the 1992 Australian Kendo Championships in Melbourne. It is based on the Ryujokan joseki, the character "ken" with a long 'tail'. Here it is sideways. This tenugui is a souvenir of Kagoshima in southern Kyushu. It has two of Kagoshima's most famous sons: Okubo Toshimichi and Takamori Saigo. Bo
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